WELCOME

Located in the Old Mill District we are an exciting family-fitness gym! For adults, we offer quality Livestream and Outdoor Yoga and Fitness Classes, as well as, a wide-variety of recorded Classes On-Demand. For kids, our incredible Ninja Warrior Gym is top notch! Kids love Open Play, Birthday Parties, and our famous Kids Ninja Nights. Plus, our Ninja Warrior Classes and Family Classes improve kids movement skills and build their confidence, while having a ton of fun. Be a part of our fitness community today!

Your kids will have a blast as they improve on important movement skills such as: coordination, balance, strength, agility, and speed. We offer three levels of Ninja Warrior Classes: Nano-Ninjas (age 4 - 5), Kids Ninja Warrior (age 6 - 10) and Ninja Elite (age 9 - 12). Our Ninja Warrior Coaches lead fun team games, ninja obstacle challenges, and provide expert training to build their confidence. Plus it's a great opportunity to meet new Ninja Warrior buddies!

Our Family Classes are a wonderful chance to bond with your child in a fun and active environment. Classes are offered inside the Ninja Warrior Gym and outside on the grass in the Old Mill. We offer Baby Ninja + Me (age 10 months - 24 month), Mini-Ninja + Me (age 2 - 3) and Outdoor Mini-Yogi + Me (age 2 - 5). Each program is designed to help your children improve balance and coordination with upbeat movements, yoga poses, active story time and song and obstacle-course challenges.

Drop-off the kids (age 6 - 12) on Wednesday afternoon's after school for these Half-Day Ninja Warrior Camps, they'll get their energy out and to get their exercise in! These camps are 4-week sessions. Kids, now is your chance to have the time of your life experiencing our super-rad kids Ninja Warrior Gym. Our experienced adult coaches will lead ninja warrior challenges, team games and fun activities. Demonstrate your prowess as you shoot through the ninja warrior obstacle course and beat that warped wall. Let the fun begin!

Kids absolutely love Free Spirit Birthday Parties! And currently all Birthday Parties are completely PRIVATE! That's right, for a great price you'll have private access to the entire Ninja Warrior Gym for 2 full hours! We decorate your party room with tasteful decorations, we set everything up and clean up at the end. All you have to do is party!

Join us for our last Outdoor Sunset Yoga Event of the season! Enjoy the view of the river and mountains and the fresh air through this balanced evening yoga practice, which includes the benefits of a vinyasa flow class as well as a restorative and introspective quality of a yin practice. Class starts with dynamic vinyasa yoga poses and winds down with yummy yin stretches as the sun begins to set. 

w/ Leanne Schweitzer

Saturday, 9/26

5:30 pm - 7:00 pm

Pre-Registration Required: $17

Drop off your kids age 6 and older for up to 3 hours of fun in our super-rad indoor Ninja Warrior Gym. Our experienced staff members will supervise and lead fun group games, Ninja Warrior challenges, and timed races through the course. Kids Ninja Nights happen several Saturday evenings per month.

We offer a variety of special events, both indoors and outdoors, for adults, kids, and families. Adults love our Vinyasa + Vino Women's Events, Sunset Yoga Events, and Specialty Yoga Workshops. For parents we offer Mom and Baby Yoga Picnics and Family Yoga Events for various age groups. And for kids our drop-off Kids Ninja Nights are a massive hit!

Based on the Oregon Health Authority's Guidelines and the State of Oregon's mandates for COVID-19 we are strictly adhering to the cleaning requirements and operation protocols for our business. As a locally owned and operated business, and with children of our own, we are committed to helping keep our Bend community safe and healthy.

• Masks required by all staff members, adults and kids age 5 and older, people with a disability or medical condition may request accommodation
• Cleaning and sanitizing throughout the day of all surfaces, equipment, padding, bathrooms, welcome area, and cafe space
• Limited number of clients allowed in the Free Spirit at a time and limited number of kids allowed for all activities, including indoor play, kids and family classes, summer camps, and special events
• Additional time between kids classes to allow for additional cleaning
• 6 Foot markings for check-in and seating
• Fresh air pumped and filtered through our new HVAC system
• Foam removed from foam pits
• Physical groupings allowed only for the groups who arrive together
• Hand sanitizing stations
• No water fountains- water bottle refill station only
• Wellness check for Free Spirit staff members upon arrival for shift
• Daily temperature check for all kids in summer camps and kids classes