OUR TEAM

Dedicated yoga teacher, mother, artist and owner of Free Spirit, Rachel loves teaching yoga to a wide variety of people, ages and body types. She is E-RYT 500 and has been practicing yoga for nearly two decades. Her classes are fun and flowy with unique sequences that include the energetics so students feel the mind-body connection. Her warm and encouraging presence allow students to feel safe and cared for, and often include breath-work, mindful practices, and hands-on adjustments.

For Seth, owner of Free Spirit, the gym embodies his spirit for outdoor adventure, fun team sports, and fresh movement experiences. Whether paddling the Colorado River through the Grand Canyon, ascending peaks in the Andes of Peru, or journeying through the Sahara Desert, Seth is always ready for action! His fitness classes are upbeat and focused, and he challenges his students with creative approaches to full-body movement patterns, fostering a fun team-driven atmosphere.  

Liz has been teaching yoga for 12 years in a variety of styles from beginners and prenatal to athletic and heated versions of the practice. She believes the beauty of yoga is how it benefits ALL people and simply morphs to where you are in your fitness and spiritual journey. As a mother herself and with a background in Exercise Science, she can also appreciate the body and mind changes a woman goes through in a lifespan while making appropriate modifications based on those experiences

Sasi is a native German who has lived in various countries. As a youth group leader and school teacher, Sasi values social connection. Through teaching yoga and languages she loves to bring people together and create community. Her yoga classes are a balance of strengthening, stretching, and breathing incorporated into an upbeat flow to create a more mindful, confident, and stronger you- on and off your mat. As a new mom she is excited to teach Ninja Warrior classes and build kid’s confidence!