OUR TEAM

Dedicated yoga teacher, mother, artist and owner of Free Spirit, Rachel loves teaching yoga to a wide variety of people, ages and body types. She is E-RYT 500 and has been practicing yoga for nearly two decades. Her classes are fun and flowy with unique sequences that include the energetics so students feel the mind-body connection. Her warm and encouraging presence allow students to feel safe and cared for, and often include breath-work, mindful practices, and hands-on adjustments.

For Seth, owner of Free Spirit, the gym embodies his spirit for outdoor adventure, fun team sports, and fresh movement experiences. Whether paddling the Colorado River through the Grand Canyon, ascending peaks in the Andes of Peru, or journeying through the Sahara Desert, Seth is always ready for action! His fitness classes are upbeat and focused, and he challenges his students with creative approaches to full-body movement patterns, fostering a fun team-driven atmosphere.  

Originally from Dubai, Lia discovered Yoga upon moving to the U.S. She has achieved her 200-hr Yoga Teacher Training with a strong Ashtanga Yoga influence as well as her 500-hr Yoga Training at an alignment focused yoga studio. Lia has explored many other forms of health practices and movement experiences including completing a Prenatal Yoga Training, a Shamatha-Vipasana Meditation Teacher Training, a CrossFit Level 1 Training, thru-hiking, becoming a personal chef, and a nutrition coach.

High school football was Matt’s doorway into physical activity. As an adult, he graduated from the National Personal Training Institute, achieved his Russian Kettlebell Challenge Certification and became one of the top 10 Equinox Trainers in the country. He has continued his fitness journey and recently completed his first of many Strong First Certifications. Matt’s passion for kettlebells and strength training fuels his group fitness instruction. He enjoys inspiring his students to be more able to live their lives beyond what they believed their bodies could do.