OUR TEAM

Rachel, a dedicated yoga instructor, mother, artist, and owner of Free Spirit, finds joy in sharing the practice of yoga with a diverse range of students, of various ages, abilities, and body types. She is 

E-RYT 500 certified and has been teaching a wide variety of class types including vinyasa yoga, perinatal yoga, yoga wall, gentle yoga, and kids/family yoga classes since 2012. She's designed our kid's yoga curriculum, blending her background in both art and mindfulness into the programming.

 Rachel crafts unique sequences that incorporate the subtle-body energetics, facilitating a profound connection between mind and body for her students' yoga journey. Her warm and supportive demeanor fosters a safe and nurturing environment.

Pronouns: She/Her/Hers

Seth, the owner of Free Spirit, sees the gym as a manifestation of his ninja spirit, dedicated to providing kids with enjoyable athletic activities, team sports, and exciting movement experiences. Fondly known as our kid-whisperer, Seth is always prepared for action. He takes pride in challenging our young ninja athletes using imaginative methods to conquer tricky ninja warrior obstacles, all within a lively and team-driven atmosphere. Holding an Ultimate Ninja Athlete Association Coaching Certificate, Seth is committed to helping and coaching kids on their journey to becoming skilled ninja warriors.

Pronouns: He/Him/His

Travis is a passionate youth leader for various programs and camps in Bend. His upbeat and easy-going vibe helps fuel himself as he leads classes, games, and activities on the ninja course. Known as Coach "T", he tries to bring out the best of in kids and encourages them to try their best. Travis is also trained in different dance styles, including Hip Hop and Tap.

Pronouns: He/Him/His

Yoga and meditation came into Natalie’s life at a critical juncture over 25 years ago. Diagnosed with a chronic illness, she regained peace and solace in her body by getting on her mat and breathing through many difficult circumstances. Over the years, she’s blended her two worlds of being a mental health therapist and Yoga Instructor. Natalie enjoys teaching yoga to all ages, but she’s passionate about teaching youth because she’s seen how quickly they gain confidence on and off the mat. 

Pronouns: She/Her/Hers

Rhea Grogan loves teaching yoga and parent-child classes. She offers joy and solidarity to her students as they practice yoga and life. Rhea has found the body-mind-spirit work we do on the mat to be a valuable resource for facing challenges off the mat. When she's not teaching yoga, she's supporting parents and kids through her business, Raising Rooted Kids, reading, writing, or playing outside with her three wild children and husband on the trails, rivers, and vistas of Central Oregon.

Pronouns: She/Her/Hers

Riya is dedicated to her pursuit of an Associates Degree in Elementary Education and Child Development, fueled by her deep passion for educating children. With over 5 years of valuable experience, she has not only taught first grade but also served as a coach for youth track and field camps. Additionally, Riya has nurtured and cared for infants in a daycare setting. In her free time, she extends her commitment to children by working as a nanny. Riya finds immense joy in the roles of teaching and coaching, eagerly anticipating the day she can fulfill her dream of becoming an educator.

Pronouns: She/Her/Hers

Kate finds joy in fostering mindfulness, playfulness, and adventure in her work as a yoga instructor and ninja coach. As a school psychologist, she has many years of experience working to support kids and families as they build resiliency when faced with challenges. She is passionate about promoting elements of mindfulness, strength, and balance- both on and off the mat! 

Pronouns: She/Her/Hers