FAMILY YOGA holiday EVENT

Moms, dads, grandparents, and other caregivers, partner-up with your yogis (age 6 - 10) to practice yoga and mindfulness together! During this special event we will do fun yoga sequences, partner poses, yoga games, learn breathing techniques and partake in holiday mindfulness crafting. This special class will help adults and children with flexibility and strength, while putting some Zen back into your family’s hectic schedule before the holidays. Please bring a yoga mat per person taking class, or we rent them for $2. We will be providing the arts and crafts materials and other yoga props!

Sunday, 12/05

9:30 am - 10:30 am

w/ Kaija Marshall

Pre-Registration Required: $25 per pair

Additional Person: $10 (email info@freespiritbend.com to request)

Sign up under your child's name.

48 hours advance notice for refund as account credit or credit card return.

Rejuvenate, relax and recharge as you practice yoga and meet other expectant moms during this special event! This flowing and nourishing yoga practice will help you feel strong and more comfortable in your body, reduce common pregnancy discomforts and tensions, help prepare your body for birth, and improve your sleep. Refuel your energy and bring more joy to your day by moving the body and socializing with other pregnant mamas. Plus each event will have a specialist come and speak about healthy living topics for pregnant moms including: pelvic floor health, prenatal nutrition, and birth positions. All levels and stages of pregnancy are welcome. 

Sunday, 12/05

10:45 am - 12:00 pm

w/ Kaija Marshall

Pre-Registration Required: $20

48 hours advance notice for refund as account credit or credit card return.

Join us for a special evening of Vinyasa + Yin yoga movements, breath work, mindful intention setting and candle making with scented oils! Each monthly session will focus on a different Chakra and you will end your yoga practice feeling centered, renewed and present. During the candle making portion, mingle with others in class and feel a sense of community. Plus, you get to leave with your own natural soy wax candle created by you!

Friday, 12/10

7:30 pm - 9:30 pm

w/ Kaija Marshall

Pre-Registration Required: $35

(includes materials for candle making)

48 hours advance notice for refund as account credit or credit card return.

The best combo ever - Yoga, Friends and Wine (or bubbly water). This event is designed to help you unwind from your week, feel more centered, and move mindfully through a flowing yoga practice. Then hang out, mingle, and imbibe with new or old friends. All levels welcome and if you are pregnant don’t worry, our teachers can adjust the class for you and we will have non-alcoholic beverages. 

Friday, 12/17

7:30 pm - 9:30 pm

w/ Rachel Augustine

Pre-Registration Required: $25

Proof of vaccination or negative COVID test within 48 hours is required.

48 hours advance notice for refund as account credit or credit card return.