YOGA CLASSES

Experience quality yoga classes taught by experienced yoga professionals in our beautiful and uplifting studio. Our Yoga Flow Classes build your endurance, flexibility, stamina and strength. Designed for all levels, each class is unique with different flow sequences and variations. In our Yoga Wall Flow Classes we begin with inspired mat sequences and then move to the Yoga Wall to invert, learn proper alignment and go deeper into poses. You'll release back and neck tension through spinal decompression and elongation, realign the pelvis– and it simply feels amazing! And in the summer we offer wonderful Outdoor Yoga Classes overlooking the Deschutes River!

Join us outside in the fresh air for this all levels adult Vinyasa Flow Yoga Class built around sun salutations and creative sequencing to build heat, endurance, flexibility and strength. You will be guided safely through smooth pose-to-pose transitions as you move with your breath. End class feeling completely rejuvenated. Prenatal students are welcome as well as teens 13 and older with parents.!

Classes are held on the Free Spirit Yoga Grass, next to the Deschutes River Trail and near Pastini Restaurant in the Old Mill District.

MONDAYS

Outdoor Yoga Flow, 9:15 am - 10:15 am

TUESDAYS

Outdoor Yoga Flow, 9:15 am - 10:15 am

THURSDAYS

 In-Studio Yoga Wall Flow, 9:15 am - 10:15 am

FRIDAYS

Outdoor Yoga Flow, 9:15 am - 10:15 am

SATURDAYS

Outdoor Yoga Flow, 9:15 am - 10:15 am

The best combination ever– Yoga, Mingling, Outdoor Beauty and Wine (or bubbly water). This special yoga event is designed to help you feel good, get centered, and move mindfully with a fun flowing yoga practice and then have time to mingle outside. After a one hour outdoor yoga practice we will walk over to Va Piano Winery to sample their wine and enjoy the views of the river and mountains. All levels welcome. If you are pregnant don’t worry, our teachers can adjust the class for you and we will have non-alcoholic beverages. Adults over 21 only.

Event is held on the Free Spirit Yoga Grass, next to the Deschutes River Trail and near Pastini Restaurant in the Old Mill District.

Select Fridays

5:30 pm - 7:30 pm

Pre-Enrollment Required $35

48 hours advance notice for refund as account credit or credit card return.