YOGA FLOW classes
Experience our signature Yoga Flow Class in our uplifting studio. Designed to enhance your endurance, flexibility, and strength our vinyasa yoga classes allow you to gracefully transition from one pose to another. Offering distinctive flow sequences, our experienced yoga instructors offer a variety of pose variations, ensuring a challenge for all levels. Leave class feeling rejuvenated, stronger, and centered.
YOGA WALL FLOW CLASSES
Explore dynamic mat sequences followed by a transition to the Yoga Wall, utilizing props for inversions, proper alignment, and deeper yoga poses. The Yoga Wall relieves back and neck tension through spinal decompression, elongates, and realigns the pelvis, providing a truly amazing experience. Enhance strength, stamina, and flexibility while strengthening the mind-body-spirit connection. All levels are welcome!
YOGA FLOW 2/3 CLASSES
Propel your yoga practice forward in this more challenging Vinyasa Flow yoga class offering advanced poses and transitions, inversions, and arm balances. You will tone your whole body, build core strength, and break through plateaus. Class also incorporates breathwork and meditation prompts to dive deeper into your yoga practice. Intermediate to advanced practitioners welcome!
POWER FLOW CLASSES
This up-tempo, heat-building yoga class is designed to increase stamina, build strength, and enhance flexibility. It's an energizing and efficient way to experience the physical and mental benefits of yoga. Suitable for intermediate practitioners, this class will tone your entire body, deepen your breathing, and develop key muscle groups in your core and upper body. You'll also have the opportunity to practice fun arm balances and inversions!
OUTDOOR YOGA CLASSES
Step into the fresh air for an all-levels Outdoor Yoga Flow Class offering sun salutations and creative yoga sequences to spark heat, amp up your endurance, and build strength and flexibility. Glide through smooth pose-to-pose transitions, synchronized with your breath, and leave class feeling utterly rejuvenated. Prenatal yogis, you're welcome to join, and teens 13 and older can groove with their parents too! Let's flow, breathe, and have some yoga fun under the sun!
Thanks for a great season yogis- we'll see you outside again in 2025!