Step into the fresh air for an all-levels Outdoor Yoga Flow Class offering sun salutations and creative yoga sequences to spark heat, amp up your endurance, and build strength and flexibility. Glide through smooth pose-to-pose transitions, synchronized with your breath, and leave class feeling utterly rejuvenated. Prenatal yogis, you're welcome to join, and teens 13 and older can groove with their parents too! Let's flow, breathe, and have some yoga fun under the sun!
Outdoor Yoga Classes are held on the Free Spirit Yoga Grass, next to the Deschutes River Trail and near Pastini Restaurant in the Old Mill District. If weather isn't appropriate, we will email you 30 minutes prior to class letting you know that class will be held in Free Spirit's yoga studio.
Explore dynamic mat sequences followed by a transition to the Yoga Wall, utilizing props for inversions, proper alignment, and deeper yoga poses. The Yoga Wall relieves back and neck tension through spinal decompression, elongates, and realigns the pelvis, providing a truly amazing experience. Enhance strength, stamina, and flexibility while strengthening the mind-body-spirit connection. All levels are welcome!
The best combination ever– Yoga, Mingling, Outdoor Beauty, and Wine (or bubbly water). This special yoga event is designed to help you feel good, get centered, and move mindfully with a fun flowing yoga practice and then have time to mingle outside. After a one-hour outdoor yoga practice, we will walk over to Va Piano Vineyards Tasting Room to sample their wine and enjoy the views of the river and mountains. All levels welcome. If you are pregnant don’t worry, our teachers can adjust the class for you and we will have non-alcoholic beverages. Adults over 21 only.
Event is held outside on the grass next to Va Piano Vineyards Tasting Room and the Deschutes River Trail in the Old Mill District.
Select Evenings
5:30 pm - 7:30 pm
OUTDOOR YOGA FLOW
Monday, Tuesday, Wednesday, Friday, Saturday
9:15 am - 10:15 am
YOGA WALL FLOW
Thursday
9:15 am - 10:15 am
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