YOGA WALL TEACHER TRAINING

Deepen your yoga teaching knowledge, career and personal yoga practice with this comprehensive Yoga Wall Training. Often described as the mother of all props, the Yoga Wall is an incredible tool with multiple applications. During this intensive training you will learn how to use the Yoga Wall in a variety of yoga styles and practices. Whether it is a beginners yoga class, a one-on-one private yoga session or a specialized workshop the Yoga Wall will enhance your effectiveness as a teacher, broaden your client base and deepen your personal practice. Manuals for each level are included with over 200 images. Yoga Alliance Continuing Education Credits available as well as a certificate provided. 

YOGA WALL TEACHER TRAINING LEVEL I

FUNDAMENTALS CURRICULUM - 15 HOURS

  • The origin and history of the Yoga Wall and its unique uses and applications
  • Review of the Yoga Wall equipment, usage, safety, and benefits
  • How to use the Yoga Wall in Asana: traditional standing poses, basic folds, twists, bends and inversions
  • Anatomy, physiology, and biomechanics in relation to Yoga Wall
  • How to provide proper adjustments with the equipment and alignment cues to deepen practice and teaching
  • Teaching demonstrations and individual practice, learning how to design and teach a basic Yoga Wall class

Friday, 4/24, 5:00 - 8:00 pm

Saturday, 4/25, 1:30 - 8:00 pm (30 min break)

Sunday, 4/26, 11:00 - 6:00 pm (1 hour break)


Registration: $375

Pre-Registration by March 1st: $337.50

Register for both trainings by March 1st: $699

YOGA WALL TEACHER TRAINING LEVEL II

THERAPEUTICS CURRICULUM - 15 HOURS

  • Advanced Asana for a more advanced practice, floor work incorporating the Yoga Wall, restorative poses and inversion therapy
  • Detailed work on hips incorporating the highly effective use of the Yoga Wall
  • Theme- based Asana targeting specific body areas and conditions, with strong emphasis on upper back, neck, shoulders, low back, hips and pelvis
  • Partner work and quality adjustments learning how to deepen the effects of various Asana
  • Experience and learn a one of a kind specialized sequence specific to relieving and healing back pain and common conditions of the spine
  • Level II teaching demonstration and individual experience learning how to offer a theme-based class for certain conditions and populations

Friday, 5/01, 5:00 - 8:00 pm

Saturday, 5/02, 1:30 - 8:00 pm (30 min break)

Sunday, 5/03, 11:00 - 6:00 pm (1 hour break)


Registration: $425

Pre-Registration by March 1st: $382.50

Register for both trainings by March 1st: $699

BOOK BOTH TRAININGS AND SAVE

Register for Level I and Level II by March 1st and save over a hundred dollars!

YOGA WALL TEACHER JASON CULL

Yoga Wall Training Teacher Jason Cull at Free Spirit Yoga + Fitness + Play in Bend

Jason Cull, B.A., C.-I.A.Y.T, E-R.Y.T. has been practicing and teaching Yoga since 2000.

He has been specifically trained and certified to teach with the Yoga Wall by Bryan Legere, a certified Iyengar Instructor and founder of the Great Yoga Wall. He has also done extensive training and mentoring with Rachel Krentzman R.P.T, E-R.Y.T., C.Y.T. He offers private instruction as well as specialized Yoga Wall classes, workshops and teacher training's. His emphasis is on spinal health and Yoga Therapy and has healed his own injuries through the use of the Yoga Wall. He offers detailed instruction mixed with extensive personal experience. Please contact him if you are interested in private instruction, workshops, teacher training's or Yoga Wall installations. www.socalyogawalls.com

WHERE TO STAY

HAMPTON INN & SUITES

Walking distance from the Free Spirit, the Old Mill District, outdoor recreation along the Deschutes River, and Les Schwab Amphitheater. This affordable option has very nice rooms, their amenities include  an indoor pool, whirlpool, and fitness center. Rooms have free WiFi and free daily breakfast.

Hampton Inn & Suites Bend

SPRINGHILL SUITES

Walking distance from Free Spirit, the Old Mill District, the Deschutes River, and the Box Factory. They offer complimentary breakfast buffet and evening bar with local craft beer and wine. Modern, spacious rooms include a microwave, refrigerator, flat screen TV, free Wi-Fi. They have an indoor pool, Jacuzzi, and fitness center. 

SpringHill Suites by Marriott

BEND BROADWAY SUITES

Very clean, nicely decorated and affordable vacation rental. Easy walk to Downtown, Free Spirit, and the Old Mill District, and close to Jackson's Corner, Active Culture and the Box Factory restaurants. 1 Bedroom, 1 Bath, with a fully equipped kitchen, washer/dryer in unit and heating and air conditioning. 

Bend Broadway Suites

FOOD AND DRINKS

DINING IN THE OLD MILL

There are numerous excellent restaurants located in the Old Mill District just steps from Free Spirit. Some of our favorites include Boxwood Kitchen, Greg's Grill, Anthony's Fish House, and Naked Winery

THE BOX FACTORY

Free Spirit is located within a short walk to more great food and drink options in and around the Box Factory. Our picks include Fix + Repeat, Foxtail Bakeshop, Spoken Moto, and Crux Fermentation Project.

ACTIVE CULTURE

Walk out the doors of Free Spirit and take a beautiful stroll down the Deschutes River Trail and through Millers Landing Park which will bring you to another healthy and delicious dining option Active Culture.

THINGS TO DO

THE OLD MILL DISTRICT

Free Spirit is located in the Old Mill District, a beautiful outdoor lifestyle and shopping district along the Deschutes River. Once home to two large lumber mills, today the Old Mill District is a mix of parks, trails, shops, restaurants and other businesses. It's centrally located in Bend and a super special area.

DESCHUTES RIVER TRAIL

The Deschutes River Trail runs along both sides of the river and throughout the Old Mill District. Three footbridges connect trails across the river, providing convenient loops for walking and cycling. It is wide, paved, relatively level and completely off the street, offering great views of the mountains and surrounding beauty.

TUMALO CREEK KAYAK + CANOE

Tumalo Creek Kayak + Canoe is a locally owned and operated paddling shop that rents kayaks, stand-up paddleboards (SUP), canoes, and tubes to float the river. Located on the banks of the Deschutes River just upstream from the Bend Whitewater Park.