YOGA CLASSES

YOGA BASICS

New to yoga, need a brush up or want to learn the alignment of the main poses? In this class you'll learn from our expert yoga teachers how to safely align, connect and flow through yoga poses that will build your strength, increase your flexibility and balance, and enhance your mind-body connection. Get a yoga practice started and be amazed at the mental clarity and physical improvements you’ll achieve!

YOGA FLOW

All levels are encouraged to attend our signature Vinyasa flow yoga classes, which is built around sun salutations and building heat, endurance, flexibility and strength. Our highly knowledgable yoga teachers will guide you safely through smooth pose-to-pose transitions. Leave class feeling completely rejuvenated!

YOGA FOR STRENGTH + BALANCE

In this slower paced flowing class, your body and mind will connect as you build stability and strength for your joints and muscles while restoring flexibility. We flow with accessible transitions and specific alignment cues to keep bodies safe. Each class focuses on gaining balance with standing and balancing poses, making it excellent for those recovering from injury, just getting back into a yoga practice, and older adults.

CORE FLOW

Ignite your mind and body as you combine core strengthening exercises and challenging Vinyasa yoga. This deep core practice will tone your whole body, deepen your breathing, and specifically improve and develop key muscle groups in the core while stabilizing the back.

YOGA STRONG FLOW

Propel your yoga practice forward in this faster paced and challenging Vinyasa/Hatha flow yoga class offering advanced poses, inversions, balances and breathwork. You will tone your whole body, build core strength, and break through plateaus. Intermediate to advanced encouraged!

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FITNESS CLASSES

SPIRIT FIT

Open to all abilities this well-rounded fitness class will enhance your cardiovascular system and tone your whole body through the use of full-range bodyweight movement patterns, light weight sandbells and kettlebells, a wide variety of resistance bands, speed cords, and much more! You'll never get bored and you'll always have fun preforming a huge variety of fitness movements that are fun and meaningful.

SPIRIT STRENGTH

Increase your strength and power safely and effectively as you are lead by highly experienced fitness instructors through innovative and fresh circuit training fitness class experiences. We use the latest, cutting-edge functional fitness equipment to create well-rounded routines that offer modifications and progressions so that people of all levels of conditioning can benefit.

SPIRIT WARRIOR

This super-fun and unique fitness class utilizes all the great equipment and exercises in our studio fitness space and we’ll be headed into our obstacle-based gym where we have fun on ground obstacles, rings, climbing ropes, bouldering, sandbags, and primal movements that will boost your agility, balance, speed, power, body awareness and stamina, translating into a leaner, fitter body. An awesome all levels class to help you train for outdoor events!

BARRE SCULPT

Achieve great results in toning and sculpting long, lean muscles using barre techniques, with stretching and strengthening in this well- rounded class. This is a low impact class appropriate for all levels that delivers an awesome full body workout.