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    • HOME
    • ADULT PROGRAMS
      • YOGA + FITNESS CLASSES
      • YOGA + FITNESS SERIES
    • KIDS PROGRAMS
      • NINJA WARRIOR CLASSES
      • KIDS YOGA CLASSES
      • CAMPS
    • PLAY
      • OPEN PLAY
      • NINJA NIGHT
      • BIRTHDAY PARTIES
    • EVENTS
    • ABOUT
      • CONTACT
      • RATES + GIFT CARDS
      • OUR TEAM
      • NOW HIRING
  • HOME
  • ADULT PROGRAMS
  • KIDS PROGRAMS
  • PLAY
  • EVENTS
  • ABOUT

YOGA + FITNESS CLASSES

Experience quality yoga and fitness classes in our beautiful and uplifting studio. Our highly experienced instructors teach a variety of well-rounded classes for all levels and abilities. We offer high-quality yoga props and the very best innovative functional fitness equipment to enhance your experience. And, if you never tried it before, our incredible Yoga Wall will give you all the options you need to achieve your goals. Plus in the summers we offer Outdoor Yoga Classes overlooking the Deschutes River- it's amazing!


In addition to weekly yoga classes, we offer a wonderful variety of Yoga + Fitness Series.

All series are a separate price.

VIEW SCHEDULE + ENROLL

OUTDOOR YOGA FLOW CLASSES

Outdoor Yoga Flow at the Free Spirit Yoga Grass

Join us outside in the fresh air for this all levels adult Outdoor Yoga Flow Class built around sun salutations and creative sequencing to build heat, endurance, flexibility and strength. You will be guided safely through smooth pose-to-pose transitions as you move with your breath. End class feeling completely rejuvenated. Prenatal students are welcome as well as teens 13 and older with parents.  


Outdoor Yoga Flow Classes are held on the Free Spirit Yoga Grass, next to the Deschutes River Trail and Wheel Fun Rentals in the Old Mill District. If weather isn't appropriate, we will email you 30 minutes prior to class letting you know that class will be held in Free Spirit's yoga studio.


Mondays, Tuesdays, Thursdays, Saturdays + Sundays 

5/30 - 9/11

9:15 am - 10:15 am

Pre-Enrollment Required

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IN-STUDIO YOGA CLASSES RESUME THIS FALL!

YOGA FLOW CLASSES

YOGA WALL FLOW CLASSES

YOGA WALL FLOW CLASSES

Join us for our signature vinyasa flow yoga class that will help you build endurance, flexibility and strength as you flow from pose to pose. Each Yoga Flow class is unique with different flow sequences and our experienced instructors give a variety of yoga pose variations so students of all levels will feel challenged and comfortable. Leave class feeling rejuvenated, stronger and centered!


Mondays + Wednesdays, 8:30 am - 9:30 am

Tuesdays + Saturdays, 9:15 am - 10:15 am


Classes resume Monday, 9/12

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YOGA WALL FLOW CLASSES

YOGA WALL FLOW CLASSES

YOGA WALL FLOW CLASSES

Flow through fun and inspired mat sequences and then move to the Yoga Wall using props to invert, learn proper alignment and go deeper into poses. The Yoga Wall releases back and neck tension through spinal decompression and elongation, realigns the pelvis and simply feels amazing! You will increase strength, stamina, and flexibility while also strengthening your connection between mind, body, and spirit. All levels welcome!


Thursdays, 9:15 am - 10:15 am



Classes resume Thursday, 9/15

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YOGA + FITNESS CLASS RATES

SINGLE-VISIT RATE

SINGLE-VISIT RATE

SINGLE-VISIT RATE

Single-Visit Pass $18



Valid for adult in-studio and outdoor yoga and fitness classes

Yoga Series are a separate price

VIEW SCHEDULE + ENROLL

CLASS PACK RATES

SINGLE-VISIT RATE

SINGLE-VISIT RATE

Adult 5-Class Pack $80

Adult 10-Class Pack $140


Valid for adult in-studio and outdoor yoga and fitness classes

Yoga Series are a separate price

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MORE YOGA OPTIONS!

YOGA SERIES

RIVERSIDE YOGA + WINE

RIVERSIDE YOGA + WINE

Yoga Series at Free Spirit
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RIVERSIDE YOGA + WINE

RIVERSIDE YOGA + WINE

RIVERSIDE YOGA + WINE

Riverside Yoga + Wine Events at Free Spirit in the Old Mill District
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OUTDOOR MINI-YOGI

RIVERSIDE YOGA + WINE

OUTDOOR MINI-YOGI

Outdoor Mini-Yogi Event
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MORE INFO

  • Class Packs expire after 6 months, you may extend your passes 1 time for another 6 months for $10
  • If you pre-register for class you must cancel at least 60 minutes in advance or you will be charged for the class
  • Please bring a yoga mat (we rent mats for $2 for indoor classes only)
  • Please email owners Rachel and Seth if you any questions: info@freespiritbend.com 

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