Build your strength and increase your flexibility as you are safely guided through smooth Vinyasa yoga flow poses. All levels welcome.
In this mindful and steady flowing Hatha yoga class, your body and mind will connect as you build heat, strength and flexibility. Class ends with rejuvenating restorative poses. All levels welcome.
Propel your yoga practice forward in this faster paced and challenging Vinyasa/Hatha flow class offering advanced poses and breathwork. Intermediate to advanced encouraged!
Warm your body and focus your mind through a flowing yoga sequence, then work your deep connective tissues and muscles through longer yoga pose holds. A great way to unwind.
Nourish your whole self using yoga props in seated and reclining poses to alternately stimulate and relax the body, mind and nervous system.
Use sandbells, resistance bands, speed cords, and more to enhance your cardiorespiratory endurance and tone your whole body through exciting, full-body movements that are fun and meaningful.
An innovative and fresh circuit training experience that will build your power and strength with the latest, cutting-edge functional fitness equipment: maces, steelbells, sandropes, bosu, and more!
Have a blast combining ballistic movements and Spartan obstacle training to boost your agility, balance, speed, power, strength and stamina, translating into a leaner, fitter body. All levels encouraged.
Having a hard time making it to a group class? Adults (15+ years old) are welcome to utilize our premiere yoga and fitness studio and exciting obstacle-based gym during adult open studio and open gym times. We offer high-quality yoga props, the very best in innovative functional fitness and movement focused equipment. Plus our incredible Yoga Wall will give you all the options you need to achieve your goals. No excuses now!
Adults receive unlimited yoga + fitness classes plus entry to the facility during open gym hours
Join now at a 50% discounted rate of $99.00 $49.50 for the first month of your membership!
Kids receive unlimited entry to the gym during kids open play hours
Join now at a 50% discounted rate of $49.00 $24.50 for the first month of your membership!
All classes are taught in a comfortable low to mid 70s temperature. To attend classes you must be 15+ years old, kids 13+ may attend with parent/guardian. You must cancel at least 1 hour in advance; no shows will be charged accordingly. There is an 8-minute grace period for late arrivals. Spots are limited; advance sign up is highly recommended.