YOGA + FITNESS

YOGA BASICS

New to yoga, need a brush up or want to learn the alignment of the main poses? In this yoga class you'll learn from our expert yoga teachers how to safely align, connect and flow through yoga poses that will build your strength, increase your flexibility and balance, and enhance your mind-body connection. Get a yoga practice started and be amazed at the mental clarity and physical improvements you’ll achieve!

YOGA WALL ALIGN

In this slower paced class, your mind and body will connect as you build stability and strength while restoring flexibility. Class will start on your mat moving mindfully with accessible transitions and specific alignment cues to keep bodies safe. Then we will move to the Yoga Wall to work on finding more opening, stability and correct alignment in standing and balancing poses. Class ends in a nice wind-down that includes restoring poses either on the mat or on the Yoga Wall. All Levels Welcome!

TENSION RELEASE YOGA

This class will relieve soreness, tiredness, anxiety and stress by practicing yoga poses that help unwind tension and through self massage. By using props including therapy balls, foam rollers, yoga straps and the Great Yoga Wall students will leave feeling lighter and more mobile. In addition to a well-balanced weekly yoga practice, each week we will focus on different areas of the body including the neck and shoulders, hips and hamstrings, and all areas of the back. All levels welcome and no yoga experience needed!

YOGA FLOW

All levels are encouraged to attend our signature Vinyasa flow yoga classes, which is built around sun salutations and building heat, endurance, flexibility and strength. Our highly knowledgable yoga teachers will guide you safely through smooth pose-to-pose transitions. Leave class feeling completely rejuvenated!  

YOGA FLOW 2

Propel your yoga practice forward in this faster paced and challenging Vinyasa/Hatha flow yoga class offering advanced poses, inversions, balances and breathwork. You will tone your whole body, build core strength, and break through plateaus. Intermediate to advanced encouraged! 

POWER YOGA FLOW

Build heat, strengthen your body, and center your mind in this Vinyasa Flow class sure to invigorate and start your day off right. This up-tempo class focuses on increasing stamina, building core strength and enhancing flexibility. It’s an energizing and efficient way to experience the physical and mental benefits of yoga. You’ll be amazed at how the discipline, focus, and momentum you cultivate during class will permeate throughout the rest of your day. All Levels- this class is designed for students with some knowledge of yoga poses. (Temp around 74 Degrees).

YOGA WALL FLOW

Go deeper into your yoga practice through this combo mat and Yoga Wall class! This class begins on the mat flowing through fun and inspired sequences and then moves to the Yoga Wall where students will use the wall props to invert, learn proper alignment and go deeper into poses. You will increase strength, stamina, and flexibility while also strengthening your connection between mind, body, and spirit. All Levels Welcome!

YOGA SCULPT

Fusing the mindful approach of yoga with the physical benefits of strength training, sculpt is set to upbeat music and incorporates weighted exercises and cardio to strengthen and tone every major muscle group while boosting your metabolism. Please bring a towel and come ready to sweat, breath, and have fun! All Levels Welcome!

SPIRIT FIT

Open to all abilities this well-rounded fitness class will enhance your cardiovascular system and tone your whole body through the use of full-range bodyweight movement patterns, light weight sandbells and kettlebells, a wide variety of resistance bands, speed cords, and much more! You'll never get bored and you'll always have fun preforming a huge variety of fitness movements that are fun and meaningful.

KETTLEBELL FUSION

Gain strength and endurance and have fun doing it! This class focuses on kettlebell training while incorporating core-work, squats and other functional movement patterns, ending with foam rolling and stretching to get your day started off right! 

TRX FUSION

An innovative and fresh approach to a TRX (total body resistance exercise) class! Build your power, strength balance, flexibility and core stability simultaneously with suspension training that uses body weight exercises and  incorporates additional cutting-edge strength training equipment including sandbells, maces, Bosu, core rollers! 

IMPORTANT INFO

  • Yoga classes are taught in a comfortable low to mid 70 degrees
  • Fitness classes are kept cool in the mid to high 60 degrees
  • To attend classes you must be 16+ years old
  • Kids 13+ may attend with parent / guardian
  • You must cancel at least 1 hour in advance; no shows will be charged accordingly
  • Advance sign up is recommended through our MindBody Online account
  • There is an 8-minute grace period for late arrivals 
  • Yoga mats may be rented for $2