WORKSHOPS + SERIES

Free Spirit Bend Fit 101 Series

FIT 101 SERIES

Ready to kick-off a new fitness lifestyle? In this 4-week series adults (age 15+) will build stability and increase mobility for safe joints, gain hands-on experience with innovative functional fitness equipment, and condition your cardiorespiratory endurance, muscular strength, and flexibility through a variety of movement-based routines. After 4 weeks of training with our quality fitness instructors you will be equipped for your fitness journey!


with Shondra Zimmerman

Tuesdays, 2/12 - 3/05

6:45 pm - 7:45 pm

$50

SIGN UP!
Family Acroyoga Workshop at Free Spirit Bend

FAMILY ACROYOGA

Come learn exciting and accessible acrobatic and yoga movements and techniques in this family-friendly workshop. Your whole family will love to play like kids as we learn and perform specific partner acrobatics, yoga, group games, partner yoga, and Thai massage. Designed for kids ages 6+ and their parent/guardians, no experience is necessary! Acroyoga is a fun and unique fitness experience for everyone! Non-traditional families of all kinds are welcome.


with Tin Bindi

Saturday, 3/16

2:30 pm - 4:00 pm

$25 per family ($5 each additional person)

SIGN UP!
Free Spirit Bend Yoga 101 Series

YOGA 101 SERIES

New to yoga or just want to brush up? In this 4-week series you'll learn from our expert yoga teachers how to safely align, connect and flow through yoga poses that will build your strength, increase your flexibility and balance, and enhance your mind-body connection. Commit to 4 weeks of yoga and be shocked at the mental clarity and physical improvements you’ll achieve! 


with Spirit Yoga Instructor

Tuesdays, 4/02 - 4/23

6:45 pm - 8:00 pm

$50

SIGN UP!

PLEASE NOTE

You may sign up and begin attending a series once it has already begun at a prorated amount. If you pre-register you must cancel 48 hours in advance to receive a refund, no credits or transfers. Spots are limited; advance sign up is highly recommended.