FREE YOGA SCULPT CLASS

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Join Yoga Sculpt Instructor Joy Wiesen for a FREE extended Yoga Sculpt Class. Yoga Sculpt incorporates weighted exercises in yoga poses to strengthen and tone every major muscle group while boosting your metabolism. Sculpt fuses the mindful approach of yoga with the physical benefits of cardio and strength training. This special class will be set to upbeat music and include an extended weight demo, explanations of the many benefits of adding weights to your yoga practice, hands on adjustments, and Q + A following class. Upon completion you'll be ready to dive into the practice with proper alignment. Please bring a towel and yoga mat (or rent one for $2). All levels welcome!


Friday, 11/22

5:30 - 6:45 pm

FREE!

MOM AND BABY MEET UP

Mom and Baby Meet Up at Free Spirit

First Fridays, Bend moms and babies (2 weeks - walking) come connect and relate with other mom and baby duos about the challenges and joys of being a mother and bring mindfulness to your parenting. We welcome all mom’s whether it’s your first little one or more! Each month a different guest specialist will speak about healthy family living and mama care.


Friday, 12/06

1:15 - 2:15 pm

FREE!

HOLIDAY RESTORATIVE

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Let's celebrate the holidays with a long, nourishing, grounding practice. With all the bright holiday energy around, it will be lovely to take some personal time to reflect and restore, to soothe the nervous system and find a bit of quiet "you" time. This workshop will be part slow, gentle movement, part guided meditation, and most of all a long restorative practice with essential oils to unwind tension. Come alone, bring a friend, or give as a holiday gift!


Friday, 12/06

7:30 - 9:30 pm

Early-Bird $30

At the Door $35

FAMILY YOGA HOLIDAY EVENT

Family Yoga Holiday Event at Free Spirit Yoga + Fitness + Play

Moms, dads, grandparents, aunts or uncles partner-up with your little yogis (age 4 - 8) to learn fun ways to practice yoga and mindfulness! During this special event we will do fun yoga sequences, partner poses, yoga games, learn breathing techniques and partake in holiday mindfulness crafting. This special class will help adults and children with flexibility and strength, while putting some Zen back into your family’s hectic schedule before the holidays. Please bring a yoga mat per person taking class, or we rent them for $2.


Sunday, 12/08

9:00 - 10:30 am

Early Bird $20 per Child 

At the Door $25 per Child

KIDS NINJA NIGHT

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Drop off your kids age 6 and older for up to 3 hours of fun in our super-rad indoor ninja warrior gym. Our experienced adult staff members will  supervise and lead fun group games. Plus we provide FREE pizza and healthy drinks for them so you can enjoy a special evening out and about. Advanced sign up is highly recommended as we often sell out!


Saturday, 12/14

6:00 - 9:00 pm

Early Bird $20

At the Door $25

VINYASA + VINO MOMS EVENT

Vinyasa Vino Moms Event at Free Spirit

This yoga event is designed to help Bend moms feel good, get centered, and move mindfully with a fun flowing yoga practice and then have time to mingle and imbibe with other moms. Each month a different teacher will lead the yoga class at this special moms event. All levels welcome and if you are pregnant don’t worry, our teachers can adjust the class for you and we will have non-alcoholic beverages! No kids - just adults!


Friday, 12/20

7:30 - 9:30 pm

Early Bird $20

At the Door $25