LIVESTREAM ADVANCING YOUR YOGA PRACTICE 4-WEEK SERIES

Have you felt ready to take your yoga practice to the next level? Join studio owner Rachel Augustine as you deepen your understanding of asana (poses) with an emphasis on safe alignment, breath-work and yogic energetic principles including learning about the Chakras, Vayus and Nadis. Discover how to balance strength and grace in more advanced poses – even those you thought were unattainable! Explore, play and access different postures that you may not practice in a regular weekly class. Be prepared to balance on your hands and go upside down! Each week will have its own focus while students will also build on their asana skills. Each session will end with breath work and a short meditation. Not appropriate for beginners. 

Sunday, 11/15 - 12/13

(no class 11/29)

9:00 am - 10:15 pm

Registration: $55

Drop-In: $16 (email info@freespiritbend.com)

It's parent's night out! That's right drop off your kids age 6 and older for up to 3 hours of fun in our super-rad indoor ninja warrior play space. Our experienced adult staff members will supervise and lead fun group games, ninja warrior challenges, and timed races through the course. All our Kids Ninja Nights are currently restricted to a maximum of 12 kids. With space limited we recommend signing up right away- sign up under your child's name ;) 

Saturday, 12/05

6:00 pm - 9:00 pm

Pre-Registration: $20 per kid

At the Door: $25 per kid

It's parent's night out! That's right drop off your kids age 6 and older for up to 3 hours of fun in our super-rad indoor ninja warrior play space. Our experienced adult staff members will supervise and lead fun group games, ninja warrior challenges, and timed races through the course. All our Kids Ninja Nights are currently restricted to a maximum of 12 kids. With space limited we recommend signing up right away- sign up under your child's name ;) 

Saturday, 12/19

6:00 pm - 9:00 pm

Pre-Registration: $20 per kid

At the Door: $25 per kid