Facilitate breakthroughs that aren’t usually possible in a class setting. Receive hands-on adjustments with undivided attention in order to gain insights into your yoga practice and specific needs. All levels are welcomed and encouraged!
Design a custom fitness routine to truly achieve your fitness goals! Bust through plateaus, establish lifetime exercise habits, and reduce your chance of injuries and setbacks. Get faster, better results starting now!
Are you part of a group that would like personal instruction? Whether it's a one-time fun event, a group of friends wanting an engaging movement experience or training for a group competition, our instructors are here to meet your needs, just let us know!
Copyright © 2018 Free Spirit Bend - All Rights Reserved