PRE + POSTNATAL

PRE + POSTNATAL YOGA

This yoga class is designed to help pregnant ladies and recently postpartum moms (6 weeks - 1 year) safely strengthen and stretch their bodies, relax the mind, reduce discomfort, and improve postpartum recovery in this supportive environment. We will work on releasing common tensions in shoulders, back and hips, as well as safe core work for the postpartum moms!

MOM + BABY YOGA

Bring your baby along (6 weeks - walking) as you tone and stretch your body, transitioning safely back into your yoga practice in this yoga class. Release tension, especially those achy back and shoulders areas, as well as strengthen abdominal and back muscles to reduce postpartum back pain. Spend quality time bonding with baby while you care for yourself!

MOM + BABY GROUP - FREE!

Moms and babies (2 weeks - walking) come connect and relate with other moms about the challenges and joys of being a mother and bring mindfulness to your parenting. We welcome all mom’s whether it’s your first little one or more! Each month a different guest specialist will speak about healthy family living and mama care.


First Friday of the Month

1:15 pm - 2:15 pm