LIVESTREAM CLASSES

Maintain a healthy body, both physically and mentally, with our affordable Livestream Adult Yoga + Fitness Classes. Livestream Classes include Yoga Flow, Pre + Postnatal Yoga, and Sprit Fit and our new Yoga + Fit Class, as well as, Family Ninja for littles with parent. Help support Free Spirit and stay connected to our awesome family fitness community! 

LIVESTREAM CLASS RATES

Adult Yoga + Fitness Classes $8 per class

Family Ninja Class $6 per class


You may also use an already purchased Adult 5-Pack or Adult 10-Pack for all Livestream Classes. If you wish to use your Adult Unlimited Membership please let us know and we can reactivate your membership.

LIVESTREAM CLASS SCHEDULE

MONDAY

WEDNESDAY

TUESDAY

SPIRIT FIT 

9:15 am - 10:15 am

w/ Seth Augustine

TUESDAY

WEDNESDAY

TUESDAY

YOGA FLOW

9:15 am - 10:15 am

w/ Rachel Augustine


FAMILY NINJA

11:00 am - 11:30 am

w/ Rachel Augustine + Summer Augustine

WEDNESDAY

WEDNESDAY

WEDNESDAY

YOGA + FIT

9:15 am - 10:15 am

w/ Lia Adair

THURSDAY

THURSDAY

WEDNESDAY

YOGA FLOW

9:15 am - 10:15 am

w/ Rachel Augustine


PRE + POSTNATAL YOGA

11:00 am - 12:00 pm

w/ Rachel Augustine

SATURDAY

THURSDAY

SATURDAY

PRE + POSTNATAL YOGA

9:30 am - 10:3O am

w/ Rachel Augustine


YOGA + FIT

11:00 am - 12:00 pm

w/ Lia Adair

HOW TO LIVESTREAM

Before you can take any of our online livestream classes you must first create a free ZOOM account online, you can also download the ZOOM app to your mobile device


  1. Sign up for class at least 30 minutes beforehand with Mindbody Online or on the Mindbody App
  2. Check your email 15 minutes before class, you will receive a confirmation email with a link to join the class. If you don't receive our email please check your junk/spam, also make sure your email address is correct in your Mindbody Online Account
  3. Click on the link in the email to join the ZOOM meeting before class begins
  4. Once class begins, please turn your mic off
  5. If you have questions email: info@freespiritbend.com

CLASS DESCRIPTIONS

SPIRIT FIT

Open to all abilities this well-rounded fitness class will enhance your cardiovascular system and tone your whole body through the use of full-range bodyweight movement patterns! You'll never get bored and you'll always have fun preforming a huge variety of fitness movements that are fun and meaningful.

YOGA FLOW

This all levels Livestream Yoga Flow class is built around sun salutations and creative sequencing to build heat, endurance, flexibility and strength. Our highly knowledgable yoga teachers will guide you safely through smooth pose-to-pose transitions as you move with your breath. End class feeling completely rejuvenated, uplifted and grounded all at the same time! Have a towel, blanket and/or yoga blocks ready for class if you like to use them.

YOGA + FIT

Yoga + Fit starts with bodyweight fitness exercises and ends with yoga flow movements. The fitness component will strengthen muscles and increase cardiovascular endurance, while the yoga portion focuses on deep breathing and increasing mobility for an incredible whole body workout. Great for all levels, no equipment is necessary except a yoga mat.

PRE + POSTNATAL YOGA

This class is designed to help pregnant ladies and recently postpartum moms (6 weeks - 1 year) safely strengthen and stretch their bodies, relax the mind, reduce discomfort, and improve postpartum recovery in this supportive environment. We will work on releasing common tensions in shoulders, back and hips, as well as safe core work for the postpartum moms! Use props from home - have blankets, pillows, towels, yoga blocks and a chair ready for classes. Babies are welcome too ;)

FAMILY NINJA

Kids (ages 1 - 3) plus adult will have a blast during this upbeat movement class! Practice fun yoga sequences, including partner poses with adults and littles, singing songs with hand gestures and movements, and at-home soft obstacle course moves to increase balance and coordination. Adults will enjoy doing yoga stretching and will taking time with their kids to be active and playful.