LIVESTREAM CLASSES

This is our signature all levels Vinyasa flow yoga class, which is built around sun salutations and building heat, endurance, flexibility and strength. Our highly knowledgable yoga teachers will guide you safely through smooth pose-to-pose transitions and each class is uniquely different. Leave class feeling strong and rejuvenated! 

Propel your yoga practice forward in this challenging Vinyasa Flow yoga class offering advanced poses and transitions, inversions, and arm balances. You will tone your whole body, build core strength, and break through plateaus. Class also incorporates breath work and meditation to dive deeper into your yoga practice. This is a Level 2/3 class so intermediate to advanced practitioners welcome!

Yoga + Fit starts with bodyweight fitness exercises and ends with yoga flow movements. The fitness component will strengthen muscles and increase cardiovascular endurance, while the yoga portion focuses on deep breathing and increasing mobility for an incredible whole body workout. Great for all levels, no equipment is necessary except a yoga mat.

This class is designed to help pregnant ladies and recently postpartum moms (6 weeks - 1 year) safely strengthen and stretch their bodies, relax the mind, reduce discomfort, and improve postpartum recovery in this supportive environment. We will work on releasing common tensions in shoulders, back and hips, as well as safe core work for the postpartum moms! Use props from home - have blankets, pillows, towels, yoga blocks and a chair ready for classes. Babies are welcome too ;)