Kids (age 6 - 12) will enhance flexibility, gain strength, and greatly improve balance and coordination through our kids yoga classes. Mindful yoga techniques are important for calming the nervous system, managing frustrations, and improving focus. Plus our kids yoga classes help develop concentration through breathing techniques, enhanced body awareness and healthy movement.
Kids (age 6 - 12) will get moving in our kids fitness classes, through dynamic movements your children will greatly improve their cardiovascular system, build muscular endurance, and increase strength. Our kids fitness classes are a fun, non-competitive, all levels alternative designed specifically for kids to help improve their agility, balance, and overall coordination. Kids will learn foundational fitness routines that will help them maintain an active and healthy lifestyle.
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