Kids (6 - 12) enhance your flexibility, strength, coordination, and body awareness as we practice kids yoga in our beautiful yoga studio. We'll also explore the gorgeous outside areas of the Old Mill where we'll do journaling and practice breathing, awareness, and meditation that will increase your concentration and sense of calmness and relaxation. Yoga and mindfulness techniques help kids improve their attention towards their breath, body, thoughts, and awareness of the present moment. We will close each day with a resting pose which helps to balance and soothe the mind and body. This is a great series for friends!
Monday - Friday, 6/24 - 6/28
1:00 pm - 4:00 pm
First Fridays, come unwind from a hectic school week as you build strength and increase your flexibility through fun yoga sequences and flowing poses. Balance your mind-body connection as you dive into deeply restful restorative yoga poses in the second half of class. Designed for kids age 10 - 16 years old, bring a friend!
Copyright © 2018 Free Spirit Bend - All Rights Reserved