KIDS + FAMILY YOGA

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KIDS YOGA

Kids (age 6 - 14) will have a blast as they enhance flexibility, strength, balance and coordination through our kids yoga program. Mindful yoga techniques will calm the nervous system, manage frustrations, and improve focus. Plus concentration and body awareness will improve through breathing techniques and healthy movement. 4 sessions meet once a week. Parents can drop-off.


with Spirit Kids Instructor

Wednesdays, 2/27 - 3/20

3:00 pm - 4:00 pm

$50

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FAMILY YOGA

Kids (age 3 - 6) will develop focus and concentration while they practice fun yoga poses and routines with their parents! Engaging in active play with your child now will keep your little ones physically fit and help them stay active in the future! 4 sessions meet once a week. 


with Jennifer Wall

Thursdays, 2/28 - 3/21

9:30 am - 10:15 am

$50 per family (1 adult + 1 child)

$5 Drop-In for each additional person

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TWEEN / TEEN FLOW + CHILL

First Fridays, come unwind from a hectic school week as you build strength and increase your flexibility through fun yoga sequences and flowing poses. Balance your mind-body connection as you dive into deeply restful restorative yoga poses in the second half of class. Designed for kids age 10 - 16 years old, bring a friend!


with Jennifer Wall

Friday, 3/01

6:00 pm - 7:30 pm

$20

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